What is this balanced and regular diet?
Current living conditions affect all our habits, as well as negatively affecting our nutritional processes. While consuming many things we do not need, we are unfortunately insufficient to buy what we need. This situation appears as an eating disorder. Accordingly, physical difficulties and new settings are revealed. The main reason for the development of the second settings is the contamination of the body before it is allowed to be cleansed. Due to systems that cannot be cleared, the body creates secondary set points to prevent organ damage from developing.
Our body has a structure that is coded to take food according to its needs. Accordingly, it considers unnecessary purchases as unnecessary burden. In order to eliminate this burden, he leaves his main duties and focuses on the solution of this work.
Everyone can realize what is actually beneficial for their body if they listen to themselves a little. Sometimes you want to eat kilos of oranges, and sometimes you can't even stand to see it. Some love celery, while others can't get close to it. As long as the body is in good perception, it is very easy for it to adjust. All we have to do here is to eat well. "Like we don't neglect our vegetables while eating meat." On the other hand, it would be very misleading to think that good nutrition is only about quality, because quantity is as important as quality in nutrition. In my opinion, the saying of our ancestors, “Less decision, more harm” may even be a saying about nutrition.
On the other hand, as we all know, what and how much we eat and when we consume is another important criterion for our health. There is a saying like my favorite nursery rhyme. They say, "Eat for yourself in the morning, for your friend at noon, and for your enemy in the evening". This saying is true and appropriate. Actually, my recommendation is not to eat for the enemy. Because, except for children in developmental age, two meals are enough for a healthy adult.
One of the most important issues related to nutrition is the use of nights, which are the rest and detox hours of the body, for the digestive processes that are still ongoing. This is one of the biggest mistakes made. In fact, this is one of the most vital reasons for not eating anything after a certain time in the evening. Late food intake is very harmful for our systems that go into sleep and detox process at night.
This means that it is necessary to consume the appropriate food in moderation at the appropriate time. Otherwise, this situation will cause difficulties in the related systems and, depending on these difficulties, new functioning patterns will be put into effect. Increased acidity, fatty liver, disruptions in the detox mechanism and changes in circulation are just some of them. As long as improper reception continues, it will bring with it many new irregularities.
In that case, we can say that feeding, going through a new arrangement by answering the questions of what, how, how much and when is one of the best things we can do for our body.